Are you feeling bloated? Chances are, constipation or excess gas might be the culprit of unwanted and uncomfortable feelings. Too much eating or eating fast may affect your digestion which can cause bloating. And even the foods and drinks you take can significantly affect bloating and other problems with your digestive system. Foods with high sodium, fat, and sugar content will most likely give you a bloated belly after taking too much of them.
Fortunately, some mouthwatering yet healthy recipes can still delight your taste buds with their delicious taste. And today, we will show you some healthy breakfast and light dinner ideas that can help you reduce the chances of having a bloated belly after eating.
BREAKFAST RECIPES
1.Avocado Breakfast Sandwich
Avocado has high anti-bloat potassium, fiber, and healthy fats, making it one of the go-to fruits for people with a bloated stomach. That is why an avocado breakfast sandwich is one of the best breakfasts you can prepare for a healthy and delicious first meal for the day. Make this restaurant-style breakfast and enjoy your egg and avocado sandwich in the comfort of your home.
2.Smoked Salmon, Eggs, and Sautéed Spinach
A breakfast that is low in carbs, Smoked Salmon, Eggs, and Sautéed Spinach is a great food to start your day. This dish has enough fiber that you need and protein to keep you full until lunchtime. A good-tasting complete breakfast meal that can only consume a few minutes of your time to prepare.
3.Kimchi Omelet
In case you didn’t know, kimchi is a fermented cabbage that can help to flatten an uncomfortable belly. It has probiotics and some friendly bacteria that can aid digestion and remove excess gas on your stomach. That is why the kimchi omelet is perfect for people who usually suffer from bloating. And also, these healthy breakfast meals are quick and easy to make without compromising the dish’s flavorful taste. A healthy and good-tasting breakfast for everyone.
4.Bali Bliss Papaya Salad
Papaya is a fruit known to calm a swollen stomach, and it has papain enzymes that can aid your digestive system and break down the fiber from the foods you intake. This sweet and fruity flavored breakfast meal will give you the exciting taste of a tropical island inside the comfort of your home.
5.Congee Breakfast Porridge
A staple breakfast in different parts of the world, the congee breakfast porridge is a heavyweight for its carbs content that can give you enough energy to start your day. It is also rich in probiotics making it a good food for our digestive tract. This breakfast meal is at its best while it’s hot and partnered with an egg on its side.
LUNCH OR DINNER RECIPES
6.Marinated Ginger Tofu With Pak Choi
You can now ramp up the flavors in your dinner plate by preparing this deliciously marinated ginger tofu with pak choi. Tofu has a high fiber content helping your colon to be as healthy as possible. Ginger is known to be used as a supplement to reduce intestinal cramping and relieve excess gas inside your belly. With those main ingredients of the dish, this dinner recipe is one of the tastiest yet healthier options for people prone to having a bloated stomach.
7.Watermelon, Cucumber, and Feta Salad
If you want to eat a meal that can help fight bloat and have a healthy tummy, this watermelon, cucumber & feta salad can be perfect for you. This delicious light dinner recipe has bloat-banishing ingredients that are known to aid your digestive system in removing unwanted gas inside your belly. Served it with bread or soup to complete your healthy and good-tasting dinner meal for tonight.
8.One-Pan Bake Chicken and Asparagus
This chicken and asparagus recipe is a healthy and genuinely good-tasting dinner dish you and your family will enjoy. With less than an hour of preparation, this dish is quick and easy to cook. And with asparagus as one of its main ingredients, you can be sure that this food can help you avoid bloating and help your upset stomach recover faster. A flavourful dish that you can add to your weekly dinner menu rotation.
9.Stir-Fry Vegetable With Shrimp
The stir-fry vegetable with shrimp is perfect for fluid retention-related bloat because it contains different watery vegetables like mushrooms and bell peppers, which are known to aid a bloated tummy. But more than that, the combined taste of stir-fried crunchy veggies and flavorful shrimp is a perfect pair made in heaven. A tasty and nutritious dinner recipe that even picky eaters would love to have.
10.Easy Fish Tacos With Kiwi Salsa
To prepare this healthy fish taco, you can use cod or other white fish you can buy in the grocery store. As a nutritionally gifted dinner dish, this recipe will help your belly flush out excess water or gas inside your stomach, making you feel comfortable and happy after eating. And as a healthy variation of eating tacos, this recipe would still bring the savory and mouthwatering taste of the original taco recipe that we grew up to love.
11.Chicken Pesto Pasta With Asparagus
Making a chicken pesto pasta with asparagus is another way of enjoying your chicken and favorite anti-bloat veggies, the asparagus. With its simple ingredients, this dish has a ton of incredible flavors that you would like to have on your dinner plate. This healthy and good-tasting pasta recipe is perfect for your weeknight dinner that even kids will surely enjoy.
12.Pineapple Salmon Skewers
With its smoky, sweet, and a little bit of spice, these pineapple salmon skewers can easily be the newest favorite dinner dish of your family. And because of its pineapple ingredient, a traditional fruit to treat digestion problems, this grilled recipe is perfect for bloat-prone people like you.
The Bottom Line
Thousands of people every day suffer from bloating. And eating some foods can trigger its symptoms, giving you an uncomfortable pain inside your belly. But with the recipes above, you can now enjoy tasty and flavorful dishes without the risk of being bloated. We hope that this article has helped you to enjoy a bloat-free life in the future. For more healthy and delicious recipes, you can check Recipes.net.