Microgreens have taken the world of health and nutrition by storm in recent years and for good reason. These tiny plants are packed with vitamins, minerals, and antioxidants that can provide numerous health benefits. One type of microgreen that has gained popularity is bloom greens. In this article, we will explore what bloom greens are, their nutritional benefits, and ways to incorporate them into your diet.
What is Bloom Greens?
Bloom greens are a type of microgreen that are grown from the seeds of herbs, vegetables, and other plants. They are typically harvested when they reach between 1-3 inches tall, at the cotyledon or seed leaf stage. Unlike sprouts, which are grown in water, they are grown in soil, which allows them to develop their full flavor and nutritional profile.
Nutritional Benefits of Bloom Greens:
They are a powerhouse of nutrients. They contain high levels of vitamins and minerals such as Vitamin C, Vitamin K, Vitamin A, Vitamin E, Vitamin B6, Vitamin B12, Iron, Calcium, and Magnesium. It also contains antioxidants and phytochemicals that have been linked to cancer prevention, cardiovascular health, and other health benefits.
In addition to their high vitamin and mineral content, they are also a great source of protein. A 100-gram serving of it can provide up to 3 grams of protein. This makes them an excellent option for vegetarians and vegans looking to boost their protein intake.
Ways to Incorporate Bloom Greens into Your Diet:
There are many ways to incorporate bloom greens into your diet. One of the easiest ways is to add them to your salads. They can also be used as garnish for soups, sandwiches, and other dishes. They can also be juiced for a nutrient-packed drink.
Another popular way to consume them is by blending them into smoothies. This is an easy and delicious way to boost the nutritional content of your smoothie and add a unique flavor.
It can also be used in cooking. They can be sautéed, stir-fried, or used as a topping for pizzas and other dishes. They can be used in place of herbs like basil, parsley, and cilantro.
Bloom greens are a nutrient-dense food that can provide numerous health benefits. They are rich in vitamins and minerals, antioxidants, and phytochemicals. They are also a great source of protein, making them an excellent option for vegetarians and vegans. Incorporating it into your diet is easy and delicious. They can be added to salads, used as a garnish, blended into smoothies, and used in cooking. Next time you’re looking for a healthy boost, consider adding some bloom greens to your meals.