You may feel down once in a month or in a week but the frequent feeling can lead to serious brain and mental health issues, like depression. It is a condition that needs more attention. People often ignore this type of feeling and do not go for therapy until it gets worse or leads to serious or dangerous thoughts that cross the mind.
A therapist or medicine can help to treat this type of condition. Not every person experiences the same type of depression as it has different types that can affect you and your loved ones.
A psychiatrist in Karachi says that no matter what type of depression it is, when you experience or have such feelings, get medical help or talk to your therapist about how you feel and what are the triggers.
What are the types of depression?
Depression does not come alone as it brings on different symptoms that can affect your overall health. The following are the types of depression you need to know:
It is a major depressive disorder that makes you feel depressed most of the day. You do not feel any happiness in doing things that once made you happy. This kind of disorder makes you see no shine in things but only dark things.
It brings on symptoms like you feel tired and do not have the energy to do anything. You may notice the weight loss without any noticing reason. Some people also gain weight as it does affect every person differently and as per their body response.
The other sign of this type of depression is that you feel sleepy during the day but find it difficult at night to fall asleep. It can get worse when you start having suicidal thoughts. You must take a step and get medical help.
Most days, you start feeling restless and tense. It makes you feel unhappy when you cannot focus on the things around you. This type of depression type makes you feel like you have lost control of yourself.
When you have developed agitated depression, it makes you feel uneasy all the time. You can start talking more and more. It makes you act impulsively and make your move. This type of depression can be treated by therapy. You should need a doctor that can listen to what you have to say. People are also recommended to take medicines that can help to manage depression.
Antidepressants affect the condition and reduce the agitated symptoms.
You can also be asked for transcranial magnetic stimulation, and electroconvulsive therapy. These methods help to check the performance of the brain and also help to control your mood.
These depression types involve when you lose interest in doing your favorite activities. The good things around you do not affect your mood or make you happy at all. You should not avoid such symptoms as they may be melancholy. Other symptoms also include suicidal thoughts, losing weight, feeling low in the morning, and sleeping uncomfortably.
These symptoms may be even worse in the morning after waking up. It is the major sign of this depression type. It shows that you need medical help. Doctors suggest eating properly while suffering from any type of depression even when you do not feel hungry.
Persistent depression disorder
A depression experience for two years means you have developed a persistent depressive disorder. There are two terms that are described by this type of depression, such as dysthymia and chronic major depression.
It makes you experience different symptoms, like feeling hopeless all the time and making changes in your appetite. You can sleep too much or too little while suffering from this type. It makes you feel less confident and have trouble concentrating. Research says that it also affects your decision-making ability that can lead to negative effects on your quality of life. You may feel tired all the time.
Bipolar disorder is also known as manic depression has a range of moods with high or low depressive periods. According to research, you may experience major depression symptoms with low phase.
Your moods can be controlled by taking medicines. A mood stabilizer can also help in both low and high periods.
Seasonal affective disorder
It is a period of major depression that usually happens during winters. You start feeling blue and the days grow short and no more sunlight you can see. But it goes away when the weather changes. Antidepressants can help to fight off the symptoms of SAD. You can also spend time in bright light to reduce the symptoms for fifteen to thirty minutes.
Depression comes with psychotic symptoms, such as paranoia, delusion, and hallucinations.
Your doctors may recommend different medicines and other therapies to deal with this type of depression.
If you have been diagnosed with any type of depression, getting treatment right away as an early cure can give more effective results.